Unity
Making body based stress management and preventative care more accessible than ever.
To book treatments, use the link provided by your Workplace Experience team.
Massage & bodywork therapy
After a brief consultation, a personalized session is crafted to offer relief from pain and stress issues.
30 min. Treatment - 290 kr.
60 min. Full Body Treatment - 580 kr.
90 min. Treatment - 850 kr.
(These reduced rates also apply to Unity family and friends)
Mat Pilates
Body Alignment
To prevent work-related muscular pain and improve posture.
Specialized classes designed to alleviate discomfort due to office work and promote long-term well-being by enhancing posture through targeted strength exercises.
Monthly Membership 4 progressive classes for beginners - 600 kr.
Pilates 1:1 Training -
private session or combined with massage session at hourly rate 290/580 kr.
Location: “the ARM” 3rd floor. Mats and supplies are provided.
24 years experience managing stress through body based therapies
Mia Årsnes, Founder
Integrative Wellness Practitioner
Certified in Massage and Bodywork Therapy
Certified Pilates Instructor
My passion is a hands on approach with my clientele, helping improve their quality of life through effective body based therapies and integrative wellness.
Simply put, my focus is on removing blockages in the muscular tissue, optimizing the body's natural flow to promote pain relief, reduce stress, and to then build strength where the problematic issues lie, improving the overall functionality and well-being of the body, mind, and self.
After twenty four years in the wellness industry specialising in stress and pain management and several years of extensive experience in large luxury spas, I have developed a relaxing, less invasive approach to achieving and maintaining results while enhancing my clients’ body awareness.
Each session is expertly tailored to the specific needs of the individual using a blend of skill sets to calm the nervous system while gradually incorporating the most effective techniques. Sports massage, Swedish massage, deep tissue, myofascial release, zone therapy, reiki, breathwork, meditation, pilates and all other methods I’ve studied over the past two decades are drawn from and adapted to achieve a more thorough style of bodywork therapy and personalized complementary care with proven benefits.
“The most effective treatments that my team and I have been fortunate enough to experience. ”
“Jeg har i et år haft iskias-smerter, og har været hos osteopat, fysioterapeuter og kiropraktor - uden at det rigtigt hjalp. Først da jeg kom i behandling hos Mia, skete der noget, og endelig er der fremgang.
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I’ve struggled with plantar fasciitis for years and tried so many treatments. Nothing worked until I saw Mia. Her treatments provided immediate relief and the results have lasted over time. I’d happily recommend her to anyone.”
“For me Mia’s massage therapy is my support. A way to allow my body and mind stay in harmony.”
Yes, my posts are few and far between and updating is rare.
Out there finding wellness.
Go find yours.
